Select the file type for your computer/device. Click the links below to download voice narrative audio:
Relax (.wmr format for Windows XP, 7 or 8). Note: Windows 10 users must download/install the free MP3 audio player from Windows 10 store.
Relax (MP3 format for I-Phone, Android, Windows 10, Blackberry, and Mac)
Relax 2020.mp3 (Recently upgraded recording)
Information provided on the site is meant to complement and not replace any advice or information from a health professional. Site updated October 1, 2020.